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These include running, swimming, bicycling, rowing and some other exercises. This will allow you to hold your breath longer. Those who have *^Feb 19, 2023 â Start with shallower depths and gradually increase the depth over time. · Practice diving in calm open water using a weighted line or a guide */It is very usual and many can achieve this - with training. Many organizations offer freediving/apnea courses and have deeper dive requirements *~Cardiovascular exercises, such as swimming, jogging, and cycling, are excellent for increasing lung capacity and overall stamina.,Regular target dives â Standard depth dives with a clear goal. · Drills â These can include RV dives, sprints, FRC dives, and many others (most *_Feb 11, 2006 â To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to: Join over *`How deep can beginners go? Most beginners reach 10â20 m (33â66 ft) safely with training. · Do I need to be very fit? Good health and swimming confidence are more *